Most people don't eat a hamburger without adding in some toppings for extra flavor. We carbon offset all of our beef. 0000001096 00000 n 0000032838 00000 n A typical target for total Estimated Glycemic Load is 100 or less per day. Dallas, TX. Price: $5.10. with detailed nutritional information including calories, fat and protein for each serving size. Avocados are full of antioxidants and healthy fats but provide about 16 calories per slice. 0000005526 00000 n Pour the breadcrumbs into a final bowl. 150 calories. 2863 0 obj <> endobj xref Buns Egg Bun Non-Gluten Bun Wheat Bun Toppings Avocado Bacon Caramelized Onions Cheddar Cheese Fried Egg Mustard Grilled Onions Sauces & Dressings Balsamic Oregano Vinaigrette Caesar Dressing Cucumber Wasabi Doddy Mayo Goat Cheese Spread Green Chili Queso HD1 Steak Sauce Hot Honey Sauce Pickled Mayo Salsa Roja Teriyaki Sauce Tomato Bacon Jam If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 0000032648 00000 n When considering hamburger calories, beware that toppings do add up. 0000002476 00000 n If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual . Step 2. Source: Nutrient data for this listing was provided by Custom. The Fried Chicken & Jack is so good! But these calories add up. 0000017849 00000 n 0000000016 00000 n 1 bun (47g) Nutrition Facts. We enjoy running the business ourselves for now and have a great team. 0000046464 00000 n French Fries Potatoes prepared fresh in 100% sunflower oil. trailer <<1B63196C33F44D14B272B1E84619107C>]/Prev 141771/XRefStm 1182>> startxref 0 %%EOF 6107 0 obj <>stream Individual ingredients may come into contact with one another during preparation. For more information, contact us at hello@bunsen.ie. + Can I take-away? }.4=;@Ikk~#x},+ _ > Au0$QsK;EkE+^B>y A_=.Pp.Y 0000123059 00000 n If you're making burgers at home, you can swap out ground beef for other types of meat to cut calories and saturated fat. The amount of sodium is great for a fast-food burger." Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Hamburger Bun, 100% Whole Wheat, ESTIMATED GLYCEMIC LOAD Calorie and nutritional information for a variety of types and serving sizes of Buns is shown below. This is the key to tasty burger. It's easier to control the calories in a burger when you're preparing it at home versus at a fast-food restaurant where extra sauces and other ingredients are added. Indeed we do. Our . %PDF-1.4 % 0000012133 00000 n The 4-ounce hamburger has about six times the amount of protein as a hot . 0000006746 00000 n 0000011577 00000 n Fry the chicken in hot oil until crisp, golden brown and cooked through. 0000066804 00000 n 0000005984 00000 n 0000044726 00000 n 0000017662 00000 n CALORIC RATIO PYRAMID Apply online instantly. 0000053246 00000 n 0000008839 00000 n EMAIL: hello@bunsen.ie [l.,?O[/q}a[k>a]:vs/Pyuq.gvnsW|lNE?_b\ trailer <]/Prev 171276/XRefStm 2249>> startxref 0 %%EOF 2945 0 obj <>stream If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Hamburger Bun, 100% Whole Wheat. 0000122414 00000 n Allergy Key: D=Dairy, N=Tree Nuts, S=Soy, G=Gluten, E=Egg, F=Fish, P=Peanut, MSG=Monosodium Glutamate 0000124713 00000 n hb``g`Tg```|p1AA$q(f`dVdf| 0a2cc"cFG\1BIO/0}YLL<9>aY98sL0r3j3``D#@P=e`*0020 0 U#& endstream endobj 2944 0 obj <>/Filter/FlateDecode/Index[33 2830]/Length 74/Size 2863/Type/XRef/W[1 1 1]>>stream Just call the restaurant you want to collect from and make an order. stream 0000002249 00000 n Hamburger, plain with no bun (100 calories, 8g fat, 0g carbs, 9g protein) Hamburger, no bun (120 calories, 8g fat, 3g carbs, 9g protein) Cheeseburger, plain with no bun (150 calories, 11g fat, 1g carbs, 11g protein) Cheeseburger, no bun (160 calories, 11g fat, 4g carbs, 11g protein) 0000059291 00000 n My Low Carb In-N-Out 33 Burger. Our buns are made in our friend's bakery in Naas, Co Kildare. 0000002124 00000 n 0000037828 00000 n 0000010826 00000 n They are available on the website. Explore menu, see photos and read 187 reviews: "Great place for families. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Heat enough oil to deep fry the chicken in a pot or deep skillet. 0000009522 00000 n - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutritional Information Allergy Key: D=Dairy, N=Tree Nuts, S=Soy, G=Gluten, E=Egg, F=Fish, P=Peanut, MSG=Monosodium Glutamate Sensitivity Key: G = Gluten, MSG = Monosodium Glutamate, SO = Soybean Oil Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. 0000050709 00000 n With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Once we had opened 3 restaurants we felt guilty about our success. 207. Double Double Protein Style (Lettuce Wrapped) Ask for "Protein Style" at In-N-Out Burger and they'll replace the bun with a lettuce wrap. 0000124381 00000 n Why do you mince in each individual restaurant. Not for the moment. Having sampled all the major beef breeds available in Ireland, we settled on Black Aberdeen Angus supplied by FX Buckley. and Privacy Policy and Cookie Statement This is also known as the Triple Triple Burger. 0000000016 00000 n 0000062974 00000 n "I love the flavor and the addition of fresh tomatoes, lettuce, and onion. Compact eatery with an equally compact menu of burgers with extra toppings and a choice of fries. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Copyright 2023. We use a queuing app so people don't have to wait around at the door like suckers. All of the information used herein has been provided by our suppliers and is current as of October 2021. There are a few easy tricks you can use to cut calories and add more nutrients to your burger. Having experimented with over 50 cheeses, including making our own (Comte/Jack blend), we settled on the closest possible thing to traditional American hamburger cheese available in Europe. 0000001452 00000 n You give your name and number to the waiter at the door and we will text you when your table is ready. Bookmark. Our excellent Baker Derek produces them daily, to our spec, in his bakery in Tallaght. 0000032148 00000 n Saturated fats increase the amount of cholesterol in your blood, which in turn, may increase your risk of stroke and heart disease. Shakes Chocolate/Strawberry/Vanilla Made from real ice cream. 0000066198 00000 n 0000027054 00000 n 0000008123 00000 n 0000047164 00000 n 119 calories. Footnotes for Hamburger Bun, 100% Whole Wheat, NUTRITION DATA'S OPINION ketchup, mustard, mayo, Since opening we have expanded to multiple locations across Ireland.Click on the links below to find your nearest BUNSEN. Our menu is very limited to burgers but we do offer a grilled cheese sandwich to vegetarians! 0000018276 00000 n 6074 0 obj <> endobj xref 6074 34 0000000016 00000 n Calories in Buns. 0000044613 00000 n 0000018991 00000 n We love the Protein-Style Burger, which replaces the bun with lettuce and saves you 150 calories. 0000054622 00000 n It also means that each burger is inspected by hand. The Habit Burger Grill cannot guarantee that allergens do not exist in our food. Needless to say it is hard to mince in every restaurant. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 0000017131 00000 n Coat the chicken first in the seasoned flour, then beaten egg and finally in the panko breadcrumbs. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. All Rights Reserved. The patty is minced fresh every morning - a precise ratio of three different forequarter cuts. =>_|]|Znf_|_F_O/bo%So/%g_#Q + Do you have nutritional informational available? 0000125338 00000 n 0000061137 00000 n In a large bowl, gently combine the beef, sausage, roasted red peppers, parmesan and salt; do not overmix. 1136 Cal. Shake off excess and spray each breaded cutlet with olive oil. 0000065441 00000 n 0000058858 00000 n As far as the toppings, skip the mayo and bacon and load up on veggies, as well as ketchup and mustard for flavor. Pickle, onion, lettuce, tomato, 0000006665 00000 n Despite that, sometimes it is more convenient to drive through and pick up a ready-made burger. You can even customize your own Keto meal before you get to McDonald's. Burger-lover Craig Harker wanted to celebrate his big . h1 m-9j%/xC. Total Fat (g) 18. 0000010067 00000 n xk#m-g}}}{tohGXEfY *Q$+Y=l6 *d_cn_j_vZy>/?\e,~bwi?zOfu.j~N~Cyr^SW}4>:=} . Sodium Total Carb Fiber Sugars 100% all-natural Angus beef. 0000011019 00000 n 0000012006 00000 n + How does the queue . or "How many meals a day should you eat?" 0000004734 00000 n 0000124152 00000 n 0000001809 00000 n Macros: 710 calories, 8g net carbs, and 48g protein. Hamburgers are not only easy to make, but they're also a favorite choice for kids and adults alike. 0000047391 00000 n (550 calories, 41g fat, 10g carbs, 1g fiber, 35g protein) 9g net. 0000055707 00000 n (updated 5/25/18). 0000011612 00000 n We control the production. hb```f``=+ @Qo!)'f ^UBQ~ewJY`'D:dY&'N]x d^E4 !v# Have you ever asked yourself, "How much weight can I lose in a month?" So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Lettuce, onion, tomatoes - we have established links with suppliers for fresh, quality vegetables. 0000001649 00000 n 2863 83 0000054060 00000 n or "How many meals a day should you eat?" Fat 0 g. 67/67g left. 0000067394 00000 n Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Our potatoes come from John Madden, a veteran of the Smithfield fruit market. A traditional white hamburger bun will add 145 calories. Huge pieces of tender, juicy fried chicken in between poppy seed burger buns. Link Burger, Triple* 1190 82 34 2.5 305 4070 28 0 7 Green Chile CheddarShack, Single* 470 26 12 1 100 1380 28 1 6 How does this food fit into your daily goals? % The recommended daily intake for the average person in New Zealand is 8700kJ, however, people are more than just numbers and everyone has unique nutritional requirements based on their lifestyle, and how often they move. Activity Needed to Burn: 125 calories The good: This food is very low in Saturated Fat and Cholesterol. All of our meat is provided by FX Buckley. 3. After extensive testing, we have perfected the classic American hamburger bun (Amish dinner roll). If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. The Habit Burger Grill. From a calorie standpoint, the hot dog is the winner, but from an overall perspective, the hamburger is a better option. Please note, we can't guarantee that burgers served with a gluten-free bun are gluten-free as we work in an environment that has other gluten-based products. Read reviews and book now. 0000007726 00000 n Place them in your air fryer for 12-15 minutes at 360F (180C). Can't wait to go back and try some of the fried chicken options. President's Choice Sesame Slider Mini Burger Buns. 2 buns (56g) Nutrition Facts. << /Length 5 0 R /Filter /FlateDecode >> 0000122546 00000 n 0000004619 00000 n HWW0bKkc0Y$C7Y|;3' :`$#Se+;~8/:h%Q)lnxP?\pcZ*!c@aD C^)6 e Percentages are based on a diet of 2000 calories a day. It begins with a heading 1 called 'Get the Mobile App'. Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. 0000010829 00000 n For those who want a kick without the extra calories, poblano peppers add spice with just 5 calories per ounce. Log food: Wonder Classic Hamburger Bun. According to the Cleveland Clinic, the ground beef in a burger is a good source of protein (16 grams in 4 ounces), niacin, vitamin B12, selenium and zinc. A 6-ounce burger, for example, will have 563 calories just from the beef. Please see your nutritionist or doctor if you need more information on how to keep your own internal engine purring like a . However, Harvard Health Publishing says that they are heavily processed and contain a lot of saturated fat. 0000003220 00000 n au,Wx_a|`au!C#*J0{ B]l'>'/%+ xI??_>]Dafu>Xhd> |}W=! View other nutritional values (such as Carbs or Fats) using the filter below: The basic recipe calls for a ground beef patty, which can be either grilled, pan-fried, flame-broiled or baked in an oven, and nestled between two hamburger buns. 0000006812 00000 n 0000003325 00000 n 0000004847 00000 n 0000062367 00000 n 0000006138 00000 n 0000047277 00000 n 0000018786 00000 n If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 0000041674 00000 n After extensive research, we decided that the only way to make our burgers was by hand. 0000050016 00000 n 0000123491 00000 n . You would reach this limit with just one hamburger per day. A healthy burger can also be a tasty burger! No hormones and no antibiotics ever. 0000047633 00000 n We do! Please be aware that due to processing and preparation of our ingredients, They opened on Wexford St in 2013 and still work in the business everyday. The average calories in a burger are around 520, but cheese and other toppings may cause the calorie count to jump up quickly. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 7,620,531. Divide and shape the mixture into six (1/2-cup) patties and press to 3/4-inch . Log food: Trader Joe's Honey Wheat Hamburger Bun. 0000046804 00000 n 0000047506 00000 n Only salt and pepper, seconds before it goes on the grill. Bacon Burger. 0000124301 00000 n On the downside, beef hamburgers contain high levels of cholesterol (88 grams) and saturated fats (13 grams). Posting id: 822723701. 0000006904 00000 n On the downside, beef hamburgers contain high levels of cholesterol (88 grams) and saturated fats (13 grams). 0000064116 00000 n 0000122686 00000 n 0000061473 00000 n Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Hamburger Bun, 100% Whole Wheat, PROTEIN QUALITY 0000026273 00000 n Do you serve a vegetarian option? 0000123973 00000 n 0000124629 00000 n Cheese, onions, pickles, lettuce and tomatoes are some of the most popular toppings. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 0000062669 00000 n 608. 0000001182 00000 n If you prefer a bun with your burger, opt for a multigrain brand, which will provide more fiber and other nutrients than a regular white bun. 0000125110 00000 n So, we assessed our impact and fully offset it for every burger we sell. User Agreement (updated 5/25/18) Conflicted Burger 695 365 40 62 17 85 1 120 40 1290 54 48 16 6 24 11 37 The Twenty-Eight 650 350 38 58 16 80 1 140 47 1040 43 29 10 4 16 9 49 BURGER TOPPINGS Blue Cheese 35 25 3 5 2 10 0 6 2 95 4 0 0 0 0 0 2 American Cheese (Slice) 70 50 6 9 4 20 0 15 5 340 14 0 0 0 0 0 4 0000124053 00000 n The average calories in a burger are around 520, but cheese and other toppings may cause the calorie count to jump up quickly. 0000000976 00000 n 0000123307 00000 n Why don't you use a machine to make your patties? We add only salt and pepper seconds before grilling. You can also check where you are in the queue whilst you go off for a drink (responsibly). The 36-year-old ordered a regular Burger King Whopper meal and added an extra 35 patties - one to celebrate each year of his life - with a side of fries and washed down with Diet Coke. Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day.

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